Montgrí, Medes Islands and Baix Ter Natural Park wilderness guide
Natural Park · Catalonia, Spain

Montgrí, Medes Islands and Baix Ter Natural Park

Montgrí, Medes Islands and Baix Ter Natural Park is a protected coastal and marine area in northeastern Catalonia renowned for its rugged coastline, Mediterranean biodiversity, and exceptional underwater ecosystems.

Natural Park15,0004+ Trails

Designation

Natural Park

Total Wilderness Area

15,000

Elevation / Terrain

Diverse Wilderness

Field Editorial Guide

About Montgrí, Medes Islands and Baix Ter Natural Park

Montgrí, Medes Islands and Baix Ter Natural Park is a protected coastal and marine area in northeastern Catalonia renowned for its rugged coastline, Mediterranean biodiversity, and exceptional underwater ecosystems.

Wilderness Landscape & Natural Heritage

Montgrí, Medes Islands and Baix Ter Natural Park, established in 1992, is situated along the Costa Brava in the province of Girona, Catalonia, Spain. It encompasses the Montgrí Massif, a karstic mountain range overlooking the Mediterranean Sea; the Medes Islands, a small archipelago famed for its crystal-clear waters and protected marine life; and the Baix Ter wetlands, a low-lying delta characterized by rice fields, dunes, and marshes. The park’s geography is marked by diverse landscapes, from rocky cliffs and dry Mediterranean scrubland on the Montgrí, to the seagrass meadows and rich underwater habitats surrounding the Medes Islands, which are a hotspot for scuba diving and marine research due to their exceptional preservation. Historically, the area has traces of ancient human settlement including the Montgrí Castle, a 13th-century fortress set atop the massif offering panoramic views. Wildlife is abundant, including endangered species like the European pond turtle and various seabirds such as Audouin’s gull. Recreational opportunities in the park include hiking across moderate trails on the Montgrí massif, kayaking or sailing around the Medes Islands, birdwatching in the Baix Ter wetlands, and snorkeling in protected marine zones. The park attracts nature lovers, snorkelers, divers, and hikers with its combination of terrestrial and marine ecosystems, offering an immersive natural experience within easy reach of local towns and Mediterranean beaches.

Field Guide · Natural Park
Adventure Destinations

Notable Destinations Near Montgrí, Medes Islands and Baix Ter Natural Park

Scenic viewpoints, outdoor landmarks, and notable points of interest within 60 miles.

Key Wilderness Highlights

✦ Montgrí Castle overlooking the massif and Costa Brava coast✦ The pristine marine ecosystem around the Medes Islands, a premier dive site✦ Baix Ter wetlands offering rich birdwatching opportunities✦ Seagrass meadows that support diverse marine fauna, including protected fish species
Wilderness Recreation

Outdoor Adventures in Montgrí, Medes Islands and Baix Ter Natural Park

Explore curated guides for top outdoor sports, trail networks, and wilderness activities.

Park Recreation

Hiking

Available in Montgrí, Medes Islands and Baix Ter Natural Park
Park Recreation

Wildlife Viewing

Available in Montgrí, Medes Islands and Baix Ter Natural Park
Park Recreation

Scuba Diving

Available in Montgrí, Medes Islands and Baix Ter Natural Park
Park Recreation

Snorkeling

Available in Montgrí, Medes Islands and Baix Ter Natural Park
Park Recreation

Kayaking

Available in Montgrí, Medes Islands and Baix Ter Natural Park
Park Recreation

Birdwatching

Available in Montgrí, Medes Islands and Baix Ter Natural Park
Park Recreation

Photography

Available in Montgrí, Medes Islands and Baix Ter Natural Park
The Ranger Station

Visitor Logistics & Essential Planning

Everything you need to know about entrance passes, seasons, visitor centers, road transit, and wildlife safety in Montgrí, Medes Islands and Baix Ter Natural Park.

Passes & Fees

Entrance Requirements & Interagency Passes

Free access to park areas; permits required for diving and snorkeling in Medes Islands Marine Reserve

Wilderness Checklist

Carry paper topographic map & compass in remote zones.
Store all food and scented items in approved bear canisters.
Check wildfire / smoke advisories before backcountry departure.
Pack out everything you pack in (Leave No Trace).
Adventure Basecamps

Gateway Towns Near Montgrí, Medes Islands and Baix Ter Natural Park

Stay, dine, and gear up in these mountain towns and scenic basecamps surrounding the park.

L'Escala, Catalonia
⌖ 0.21 miles
Gateway Basecamp

L'Escala, Catalonia

L'Escala, on Catalonia's Costa Brava, combines vibrant seaside charm with fantastic hiking, biking, and kayaking options nearby. Explore ancient ruins, snorkel clear waters, or bike along rugged coastlines in this lively outdoor destination.

Spring through early Fall
Explore Town
L'Escala, Girona, Spain
⌖ 0.21 miles
Gateway Basecamp

L'Escala, Girona, Spain

L'Escala on Spain’s Costa Brava offers vibrant coastal adventures with sea kayaking, hiking scenic parks, snorkeling marine reserves, and cycling vineyard routes. This charming town blends history, nature, and adrenaline for outdoor lovers.

Spring to Early Autumn
Explore Town
Sant Martí d'Empúries, Catalonia
⌖ 2.24 miles
Gateway Basecamp

Sant Martí d'Empúries, Catalonia

Sant Martí d'Empúries is a charming coastal town in Catalonia featuring ancient Greek and Roman ruins, beautiful hiking and biking trails along the Costa Brava, plus crystal-clear waters perfect for kayaking and snorkeling.

Spring and Autumn
Explore Town
Torroella de Montgrí, Catalunya, Spain
⌖ 4.95 miles
Gateway Basecamp

Torroella de Montgrí, Catalunya, Spain

Torroella de Montgrí offers hiking, biking, kayaking, and climbing in Catalonia’s dramatic Montgrí range and coastal reserve. Ideal for spring and fall adventure seekers, it’s a quiet town rich in nature and Mediterranean charm.

Spring and Autumn
Explore Town
L'Estartit, Catalunya, Spain
⌖ 5.11 miles
Gateway Basecamp

L'Estartit, Catalunya, Spain

L'Estartit is a Mediterranean adventure hub on Catalunya’s Costa Brava, famed for scuba diving amid the Medes Islands, sea kayaking, and hiking scenic coastal trails. Ideal for watersports lovers and nature seekers from late spring to fall.

Late Spring to Early Fall
Explore Town
Sant Pere Pescador, Catalonia
⌖ 6.03 miles
Gateway Basecamp

Sant Pere Pescador, Catalonia

Sant Pere Pescador is a serene coastal town in Catalonia, perfect for water lovers and nature enthusiasts. Enjoy kitesurfing, windsurfing, cycling, and peaceful hikes in nearby wetlands during spring to early autumn.

Spring through Early Autumn
Explore Town
Expert-Led Wilderness Expeditions

Guided Experiences in Montgrí, Medes Islands and Baix Ter Natural Park

Explore scenic backcountry routes and epic wilderness adventures with certified local mountain guides, naturalists, and outfitters.

De les profunditats a la teva copa!
ADVEXPEDITION
L'Escala, Girona
Boat TourADV Bookable

De les profunditats a la teva copa!

A three-hour, small-group tasting aboard the Boireta off L'Escala that pairs submerged wines with local cheeses, fruit, anchovies and seasonally available shellfish—this guide lays out options, logistics and what to expect.

Boat TourPT2HCertified Outfitter
Bookable OnlineBook Trip