SAN DIEGO RENTALS FIELD GUIDE
Three Days to -30m: A Molchanovs Wave 2 Course to Master No‑Fin Freediving in San Diego
A three-day Molchanovs Wave 2 advanced freediving course that develops no‑fin technique, depth and distance skills to -30m, and the physiology and breathing tools to practice safely.
Three Days to -30m: A Molchanovs Wave 2 Course to Master No‑Fin Freediving in San Diego.
Over three focused days, Full Course: Wave 2 guides you through the mechanics and practice of advanced freediving: honing no‑fin technique, pushing depth limits to roughly -30m, and threading breathing skills and injury‑prevention into every session in a supportive, coached environment.
Highlights
Outing Highlights
Depth, Distance and No‑Fin Mastery
This Molchanovs Wave 2 course places emphasis on advanced disciplines—depth and distance dives, and full development of no‑fin technique—preparing students to perform to the stated depth and discipline targets.
Freediving Physiology and Equalization
Participants explore the history and physics of freediving, including how the body responds under pressure and practical equalization techniques such as the Frenzel maneuver to support safe deeper diving.
Performance Benchmarks and Rescue Skills
The course integrates measurable performance standards across static, dynamic and depth disciplines and includes buddying and rescue practice to build practical safety skills for depth work.
What the day feels like
What the three days feel like
The Full Course: Wave 2 unfolds as an intensive blend of classroom grounding and progressive in‑water practice: clear briefings on the laws and physiology that govern breath‑hold diving, focused breathing and equalization training, then repeated, coached attempts across static, dynamic and depth formats—ramping toward no‑fin and deep dives in a stepwise, safety‑oriented structure.
Suitability
Who it's for
Who this course suits — and who should reconsider.
Practical planner
Details to review before reserving
If you can, bring a standard set: goggles, snorkel, fins and a wetsuit; bring weights if you have them. Basic freediving equipment is listed as recommended.
Standard freediving kit and weights are available for rent if you do not have your own gear.
After booking the operator will reach out to coordinate meeting logistics and any further kit needs.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Full Course: Wave 2?
The course runs for three days.
What age do I need to be to participate?
Participants must be at least 16 years old to join the course.
What depths and discipline standards does the course include?
The curriculum works toward depth and discipline benchmarks that include no‑fin dives to around -30m and specified dynamic and static targets; detailed discipline numbers are provided as part of course information.
Do I need to bring my own gear?
Bring a standard set if you can—goggles, snorkel, fins, wetsuit and weights—but essential gear is available for rent.
How will I get the meeting location and start details?
The operator will reach out after booking to coordinate the meeting location and other logistics.
Is this course suitable for beginners?
Yes—Wave 2 accepts beginner, intermediate and advanced participants while progressing technical and safety skills across levels.