PARIS SELF-GUIDED TOUR FIELD GUIDE
A day of breath, ice and recalibration at Yooma: Stage Wim Hof XXL in Paris
An intensive, single‑day workshop at the Yooma Urban Lodge in Paris teaching Wim Hof breathing protocols, ice immersion and the physiology behind them — this guide explains what to expect and how to prepare.
A day of breath, ice and recalibration at Yooma: Stage Wim Hof XXL in Paris.
At the Yooma Urban Lodge, an architect‑designed hotel a short walk from the Eiffel Tower, Stage Wim Hof XXL condenses theory and practice into a single, dense day: guided hyperventilation protocols, coached ice immersion, and a program of embodied experiments designed to demystify the physiology behind cold exposure and breath work while leaving participants with practical tools for lasting change.
Highlights
Outing Highlights
Combo XXL: initiation and expert content in one day
This is the combo XL format — the same day combines both introductory and expert material so you can learn fundamentals and advanced techniques in a single, intensive workshop designed to demystify the science and deliver practical protocols fast.
A hotel base near the Eiffel Tower
The day runs from the Yooma Urban Lodge, an architect‑style hotel designed for groups and families, providing a central, urban setting for an experience that’s usable year‑round in Paris.
Intensive breathing and coached ice immersion
Expect a hands‑on program that emphasizes practice over slides: step‑by‑step breathing protocols, individual coaching for ice immersion, correction of common errors, and exercises to integrate breath and cold as tools for stress resilience and mood.
What the day feels like
What the day feels like
The workshop is a dense, high‑energy day of guided hyperventilation cycles, group and individual coaching, progressive exposure to ice immersion and reinforcement exercises designed to transfer the practice into everyday life — a mix of intense physical sensations, group levity and focused, science‑based explanation that aims to leave you both exhilarated and equipped.
Suitability
Who it's for
Who this day fits — and who should step back.
Practical planner
Details to review before reserving
One‑day workshop; duration listed as 1 jour with scheduled hours 9h–19h.
Meeting location: Hôtel Yooma Lodge Tour Eiffel, 51 quai de Grenelle, 75015 Paris.
Comfortable clothes (jogging), a short for the day, warm layers for after cold exposure, two swimsuits, two towels and sandals; the instructor provides yoga mats. Bring a camera for photos.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Is the workshop open to everyone?
Yes — the program is presented as open to all levels and backgrounds; no prior experience is required.
Can I really do this if I’m unsure I’m capable?
The organizers state that the practice is within reach of most people and that guidance will be provided to bring participants in safely and progressively into the protocols.
What if I’m afraid of the cold?
Some fear is expected and considered part of the process; the format emphasizes gradual exposure, coaching and group support to manage those reactions.
What are the exact hours of the stage?
FAQ text gives the workshop hours as 9h to 18h.
Is food provided during the day?
Yes — light snacks are provided on several occasions during the day; there is not a seated full meal in order to maximize practice time.
Can I stay at the hotel the night of the workshop?
Yes — participants can book rooms at the Yooma Urban Lodge and are advised to mention the Icemind group to access the preferential rate.
How should I prepare in the days before the workshop?
The recommended preparation is to finish showers with 30–60 seconds of cold water in the days leading up to the workshop.