BALLINTRA SPORTS FIELD GUIDE
Paddle the Wild Atlantic from Ballintra: A Personal SUP Journey along South Donegal
A personalized 2.5-hour stand-up paddleboarding outing led by local guide Jono Griffin that explores hidden bays, caves, rivers and wildlife along the South Donegal coastline.
Paddle the Wild Atlantic from Ballintra: A Personal SUP Journey along South Donegal.
Set off from Ballintra and drift into the wind-carved coastline of South Donegal with local guide Jono Griffin. Over a compact 2.5-hour outing you’ll paddle into lesser-known bays, inlets, caves and gorges, sampling Wild Atlantic air and the region’s marine life on a tailor-made route selected to suit your group and the day’s conditions.
Highlights
Outing Highlights
A tailor-made coastal tour
The operator selects from a variety of South Donegal launch points to match group size, ability and weather, so each session is designed to get the most from the coastline on that day.
Turnkey kit and expert coaching
Sessions include top‑of‑the‑range boards, paddles, clean dry wetsuits, buoyancy aids, rash vests and waterproof phone cases, plus accredited personal coaching and lifeguard cover.
Close encounters with marine life
Wildlife sightings are part of the draw here — sea birds, seals, dolphins and even basking sharks have been reported, making the paddles as much about watching the ocean as moving across it.
What the day feels like
What the SUP Adventure Feels Like
The outing is intimate and adaptive: a local guide paces a short, focused paddle that moves from sheltered inlets into caves and river mouths, with stops to regroup, coach technique and watch the sea life that inhabits these waters.
Suitability
Who it's for
Who this outing best suits
Practical planner
Details to review before reserving
The outing runs for 2.5 hours.
Included: top‑of‑the‑range boards, paddles, clean dry wetsuit, buoyancy aids, rash vest, waterproof phone case, expert coaching, lifeguard cover and photos from the session.
The operator does not provide towel or changing robe; bring personal items you need for changing and post‑paddle comfort.
Launch location is chosen from a range of South Donegal sites and the operator will contact you directly with final logistics to best suit your group and the weather.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the SUP Adventure?
The experience is 2.5 hours in duration.
Who runs the trip and who will guide us?
The operator is Wild and Free and the sessions are guided by local instructor Jono Griffin.
What equipment is included?
The outing includes top‑of‑the‑range boards and paddles, a clean dry wetsuit, buoyancy aid, rash vest and a waterproof phone case; expert coaching and lifeguard cover are also provided.
Are photos provided?
Yes — photos and memories from the session are included.
Can large groups book together?
Yes — sessions are bespoke for individuals, families, groups and corporates; larger groups (over 8) can be arranged on request.
Where will we launch from?
The operator selects from a variety of South Donegal locations (including Donegal town, Lough Eske, Inver, Killybegs, Fintra, Muckross, Kilcar, Teelin, Glencolmcille and Rossnowlagh) and will contact you with the best launch based on weather and group needs.