BRADENTON SUP FIELD GUIDE
Balance on the Bay: Paddleboard Yoga with Paige on AMI’s Calm Waters
A guided stand-up paddleboard yoga class on AMI’s waters—an all-level session that blends balance, breathwork and moving meditation.
Balance on the Bay: Paddleboard Yoga with Paige on AMI’s Calm Waters.
Experience the serenity of Stand Up Paddleboard Yoga with Paige, where ancient yoga meets the tranquility of AMI’s waters. The class combines SUP and yoga to increase balance, coordination and self-awareness while inviting practitioners to use breath as an anchor and a moving meditation.
Highlights
Outing Highlights
Yoga Floating on AMI’s Waters
Paige guides an all-level SUP yoga practice that blends traditional poses with the instability of the board to deepen balance, endurance and focus amid a natural soundscape.
Guided by a Certified Instructor
The sessions are led by Paige, a certified yoga instructor whose instruction supports practitioners through movement, breathwork and mindful challenges on the board.
Mindfulness Meets Motion
Combining SUP with yoga emphasizes self-regulation and moving meditation, helping participants translate balance and breath work from the water back into daily life.
What the day feels like
What It Feels Like
You paddle out onto the calm AMI waters, settle onto your board, and follow Paige’s cues as breath and slight movement of the water keep you present. The class moves between standing, seated and balancing postures that use the board’s instability to refine coordination and focus, all framed as a moving meditation.
Suitability
Who it's for
Who this class suits best.
Practical planner
Details to review before reserving
Bring a towel, water, and reef-friendly sunscreen; the operator also suggests bringing positive energy ("Good Vibes").
Wear whatever you’re comfortable moving in—options listed include a bathing suit or yoga pants and any clothing that allows freedom of movement.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Is this class suitable for beginners?
Yes. The class is all levels and explicitly noted as appropriate for beginner paddlers.
What should I bring to the session?
Bring a towel, water and reef-friendly sunscreen; the operator also recommends bringing good vibes.
What should I wear for Paddleboard Yoga?
Wear whatever you’re comfortable in—something you can move in such as a bathing suit or yoga pants.
Who teaches the class and what are their qualifications?
The class is taught by Paige, a certified yoga instructor (500 RYT, 200 RYT).
Who do I contact with questions or concerns?
For questions or concerns you can call the operator at 480-215-6460.
Is sunscreen required or recommended?
Reef-friendly sunscreen is specifically requested in the list of items to bring.