TOWNSBRIDGE SUP FIELD GUIDE
Epic Paddlefit: Core, Balance and a Riverbank Stretch in Bodiam
An hour-long PaddleFit & Stretch session in Bodiam that combines stand-up paddleboarding skill work with on-board exercises and a final stretch; this guide explains what to expect and what to bring.
Epic Paddlefit: Core, Balance and a Riverbank Stretch in Bodiam.
On the gentle reaches of the river at Bodiam, Epic Life’s PaddleFit & Stretch compresses a focused fitness session into a tight, energetic hour: paddleboarding drills blended with sit-ups, press-ups and planks on the board, finished with a guided stretch either on the water or on the riverbank.
Highlights
Outing Highlights
Core and Balance Training—On the Water
The session places traditional bodyweight moves—sit-ups, press-ups and planks—onto the SUP to test and develop balance, core strength and endurance while you paddle.
Progressive Paddle Technique Practice
Beyond the exercises, the hour is designed to advance paddleboarding skills for those who already have prior SUP experience, using dynamic on-water drills and group coaching.
Guided Stretch—Water or Bankside
Each session concludes with a stretch, conducted either while still on the water or on the riverbank, rounding out the workout and aiding recovery.
What the day feels like
What the hour feels like
The session moves quickly: meet, launch and settle into short sequences that alternate paddling with on-board strength and stability exercises—expect an upbeat, communal atmosphere focused on skill refinement and functional fitness, with a composed stretch to finish.
THE WORKOUT
Core and Balance Training—On the Water
The session places traditional bodyweight moves—sit-ups, press-ups and planks—onto the SUP to test and develop balance, core strength and endurance while you paddle.
THE SKILL
Progressive Paddle Technique Practice
Beyond the exercises, the hour is designed to advance paddleboarding skills for those who already have prior SUP experience, using dynamic on-water drills and group coaching.
THE COOL-DOWN
Guided Stretch—Water or Bankside
Each session concludes with a stretch, conducted either while still on the water or on the riverbank, rounding out the workout and aiding recovery.
Suitability
Who it's for
Who this session suits—and who should wait.
Practical planner
Details to review before reserving
The session runs for approximately 1 hour.
Shoes you can get wet (trainers or water shoes), a large towel (changing rooms are communal), and swimming kit—arrive dressed in swimming kit to save time.
Meet at The Hub, Quarry Farm, Bodiam, Robertsbridge, TN32 5RA; park at The Hub and follow signs to the riverside location.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the PaddleFit & Stretch session?
The session lasts one hour.
Where do we meet for the session?
Meet at The Hub, Quarry Farm, Bodiam, Robertsbridge, TN32 5RA; park at The Hub and follow signs to the river.
What should I bring to the session?
Bring shoes you can get wet (trainers or water shoes), a large towel, and your swimming kit; arrive in your swimming kit to save time.
Is the session suitable for beginners?
No—sessions are intended for paddlers who have completed Epic Life’s two-hour SUP session or the equivalent; participants must be reasonably competent paddlers and swimmers.
Will there be a stretch at the end?
Yes—the session includes a stretch segment conducted either on the water or on the riverbank.