DYSART SUP FIELD GUIDE
Full Moon Flow on Lough Ennell: Sunset SUP Yoga, Soundbath and Sauna at Dysart
A 2.5‑hour evening that pairs sunset stand‑up paddleboard yoga with a guided sound bath, hot‑and‑cold contrast therapy and lakeside fireside warming—useful for planning logistics and what to pack.
Full Moon Flow on Lough Ennell: Sunset SUP Yoga, Soundbath and Sauna at Dysart.
On the shore of Lough Ennell, SUPWell Ireland stages a small‑group Full Moon Saturday that strings together a sunset SUP yoga flow, a restorative sound bath and contrast therapy sessions with The Sauna Society—finished with hot tea and baking around a fire pit.
Highlights
Outing Highlights
Sunset SUP Yoga beneath the Full Moon
Practice a deliberate yoga sequence while floating on the lake at sunset, designed to help participants ‘release what no longer serves’ and to harness the full‑moon atmosphere.
Sauna contrast therapy and night dips
The Sauna Society brings hot‑and‑cold contrast therapy—participants can alternate between sauna heat and an ice plunge or a dip in Lough Ennell to complete the restorative cycle.
Sound bath and fireside warmth
A soothing sound bath complements the aquatic practice, and the evening concludes with hot tea and baked treats around the fire pit for a communal warm‑up between sauna rounds and dips.
What the day feels like
How the evening unfolds
Gather at The Sauna Society on the Tudenham shore of Lough Ennell for a sunset SUP yoga flow under the rising full moon, followed by a guided sound bath. The program pairs warm‑and‑cold contrast therapy led by The Sauna Society—sauna sessions interspersed with an ice plunge or moonlit swim—and relaxes around a fire with hot tea and baking.
Suitability
Who it's for
Who this evening suits — and where the source leaves guidance blank.
Practical planner
Details to review before reserving
The event runs for approximately 2.5 hours.
Assemble at The Sauna Society, Tudenham, Lough Ennell — about 10 minutes from Mullingar and roughly one hour from Dublin.
Bring a bathing suit, yoga layers, a warm coat or dry robe, and a warm hat and gloves.
The program is organized around a sunset SUP yoga flow under the full moon, followed by sound healing and contrast therapy.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long does the Full Moon evening last?
The event duration is approximately 2.5 hours.
Where do participants meet?
Participants meet at The Sauna Society, Tudenham, on the shore of Lough Ennell; the location is about 10 minutes from Mullingar and roughly one hour from Dublin.
What activities are included?
The evening includes sunset SUP yoga, a guided sound bath, hot‑and‑cold contrast therapy with sauna sessions, and the option of an ice plunge or a dip in Lough Ennell, plus hot tea and baking around a fire pit.
Do I need to bring anything specific?
Bring a bathing suit, yoga layers, a warm coat or dry robe, and a warm hat and gloves.
Is there an opportunity for cold‑water immersion?
Yes. The Sauna Society’s contrast therapy offers an ice plunge or the option to take a dip in Lough Ennell.
Is the event timed to the full moon and sunset?
The offering is described as a Full Moon Saturday sunset SUP Yoga flow—organized around the setting sun and the full moon.