TATAMY BOROUGH SUP FIELD GUIDE
Sunset Stillness on the Lehigh: Guided Meditation and Gentle Movement from a Paddle Board
A two-hour Tuesday-evening practice that pairs guided meditations and subtle paddleboard movement with a sunset savasana on the Lehigh River—useful for travelers seeking a low-impact, nature-anchored mindfulness experience.
Sunset Stillness on the Lehigh: Guided Meditation and Gentle Movement from a Paddle Board.
On the calm stretch of the Lehigh River at the Rt. 33 boat launch in TATAMY Borough, an evening class blends slow, deliberate movement with guided meditation on stand-up paddle boards. The format—brief movement sequences on the board followed by a restorative savasana as the sun drops—creates a quiet window to connect with the river and oneself.
Highlights
Outing Highlights
Restorative Savasana on the Water
The session ends with a restful savasana held on the boards as the sun lowers over the Lehigh—an atmospheric close that many participants describe as quietly transformative.
A Rotation of Gifted Facilitators
A rotating roster of facilitators leads the practices, so each Tuesday evening brings a subtly different emphasis and teaching voice.
Beginner-Friendly SUP Meditation
The format combines guided meditations with gentle paddle-board movements and is appropriate for all skill levels, making it especially accessible to beginners seeking relaxation and connection with nature.
What the day feels like
How the Evening Unfolds
Expect a measured two-hour practice: participants convene at a river launch, move through guided meditations interwoven with gentle paddle-board movement, then finish in a quiet savasana beneath the sunset. The evening is structured to support connection—with breath, body, and the river—guided by experienced facilitators.
Suitability
Who it's for
Who this session works for—and who it was designed to support.
Practical planner
Details to review before reserving
These are Tuesday-evening sessions that run about two hours.
Meet at the Rt. 33 boat launch (33 Boat Launch, Easton, PA); the program is operated by Miss Melanie Yoga.
Prepare for a two-hour evening on the water; bring personal essentials you need for comfort during a guided paddle-board meditation.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
When does this session take place and how long is it?
Sessions run on Tuesday evenings and last approximately two hours.
Where do we meet?
The meeting point is the Rt. 33 boat launch (33 Boat Launch, Easton, PA).
Do I need previous SUP experience?
No—this practice is appropriate for all levels of paddler and is particularly friendly to beginners.
What happens during a typical evening?
Participants move through guided meditations and gentle paddle-board movements, then finish with a restful savasana at sunset; facilitators rotate, so each session can vary.
Who operates the sessions?
The sessions are run by Miss Melanie Yoga.
Is this suitable for someone looking to relax and connect with nature?
Yes—the program emphasizes relaxation, deeper connection to the natural world, and is described as a magical way to spend a summer evening.