DUNBAR SUP FIELD GUIDE
Morning Yoga in a Victorian Stable, Afternoon Paddle on a Woodland Loch — A Compact Day of Calm and Motion in East Lothian
A day retreat that pairs a focused two-hour yoga practice with a relaxed lunch and stand-up paddleboarding on a serene woodland loch, run from Ocean Vertical in John Muir Country Park.
Morning Yoga in a Victorian Stable, Afternoon Paddle on a Woodland Loch — A Compact Day of Calm and Motion in East Lothian.
This is a one-day Yoga and SUP retreat in East Lothian that begins at Ocean Vertical’s restored Victorian stables in John Muir Country Park and combines an extended, yoga-inspired morning practice with a relaxed lunch and a paddle on a woodland loch — a deliberately paced day of grounding movement and gentle adventure.
Highlights
Outing Highlights
Ocean Vertical HQ: a restored Victorian stables in John Muir Country Park
The day begins at Ocean Vertical’s beautifully restored 200‑year‑old Victorian stables set inside John Muir Country Park, a calm base for the morning practice and gathering point for the retreat.
Extended, accessible yoga to prepare body and mind
An extended, yoga‑inspired session blends mobility, functional strength, breathwork and deep relaxation; the sequence is designed to loosen tension, restore energy and ready participants for time on the water.
Paddle boarding on a serene woodland loch
After lunch participants paddle board on a quiet woodland loch — a relaxed, low‑stress environment suitable for all skill levels, offering a gentle progression from mat to board.
What the day feels like
How the day unfolds
You start at Ocean Vertical HQ for an extended, two‑hour yoga‑inspired class led by the specialist instructor, a practice that emphasizes mobility, breathwork and relaxation to leave you calm and energised. A relaxed lunch follows, then the group moves to a nearby woodland loch for stand‑up paddleboarding — a tranquil paddle suitable for novices and experienced paddlers alike.
Suitability
Who it's for
Who this retreat suits — practical suitability based on participant limits.
Practical planner
Details to review before reserving
The retreat is described as accessible and suitable for all levels; participants should expect a gentle yoga practice followed by a relaxed SUP session — check with the operator for any specific kit recommendations.
Bookings are limited to a small group format; the experience accommodates up to eight people and has a minimum age of 16.
The morning includes an extended, two‑hour yoga session that prepares participants for the afternoon paddle and the day is structured around a relaxed lunch between activities.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How many people are in a group?
The retreat is limited to up to 8 people.
Is there a minimum age to join?
Participants must be 16 or older.
Where do we meet?
Meet at Ocean Vertical HQ, in the restored 200‑year‑old Victorian stables in John Muir Country Park, East Lothian.
How long is the yoga session?
The morning includes an extended, two‑hour yoga session.
Do I need prior SUP or yoga experience?
The retreat is accessible and welcoming, described as suitable for all levels, so no prior experience is required.