RYE SUP FIELD GUIDE
Rise & Shine SUP Yoga — 75 Minutes of Quiet Balance on Rye’s Water
A 75-minute SUP yoga class in Rye, NH that pairs a 65-minute on-board practice with a short on-land and on-water lesson; this guide explains what’s included, what to bring, and how the intimate 10-person format functions.
Rise & Shine SUP Yoga — 75 Minutes of Quiet Balance on Rye’s Water.
On the sheltered water off Rye, New Hampshire, Rise & Shine SUP Yoga with SUP YO turns a yoga mat into a floating platform. The 75-minute session uses the instability of the paddleboard to intensify balance, core engagement and focus, while the gentle motion of the water deepens the meditative side of practice.
Highlights
Outing Highlights
Yoga Meets Water
A structured on-water yoga session uses the paddleboard as a moving mat to increase balance, concentration and core strength—an experience that blends the workout of yoga with the peacefulness of floating.
Equipment Provided
The operator supplies the essentials—stand up paddleboard, paddle, anchor and a life vest (PFD)—and the session includes a 65-minute yoga class plus a 10-minute on-water and on-land lesson so you can move onto the board with confidence.
Intimate, Focused Classes
Classes are deliberately small—space is limited to 10 students—so instructors can offer individualized attention; participants are asked to arrive early to check in and prepare for the session.
What the day feels like
On-the-Water Flow
The session is paced to move from orientation to full practice: a brief lesson familiarizes you with boarding, anchors and basic safety; then the main yoga sequence unfolds on the board for the bulk of the class, finishing with savasana on the water. The added requirement to stabilize on a floating platform amplifies the physical and meditative effects of the practice.
Suitability
Who it's for
Who this session suits and how to decide if it’s right for you.
Practical planner
Details to review before reserving
Bathing suit, yoga pants or shorts, tank or tee, a long sleeve layer depending on weather, towel, water bottle, sunscreen and sunglasses. Avoid cotton. If you bring your own gear, register as BYOB.
Stand up paddleboard (SUP), paddle, anchor, life vest (PFD), a 65-minute yoga class on the board and a 10-minute on-water and on-land lesson.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the class?
The class is 75 minutes in length from start to savasana.
What should I bring?
Bring a bathing suit, yoga pants or shorts, a tank/tee, a long-sleeve layer depending on weather, a towel, water bottle, sunscreen and sunglasses; avoid cotton.
Is equipment provided?
Yes—SUP YO provides a stand up paddleboard, paddle, anchor and a life vest (PFD); the session includes a 65-minute on-board yoga class and a 10-minute on-water and on-land lesson.
How many people are in a class?
Space is limited to 10 students, creating a small, focused class environment.
Where do I meet for the session?
Please read your confirmation email for detailed directions and meeting location information; the listed meeting address is 1760 Ocean Blvd, Rye NH 03870.
Can I use my own board?
Yes—register as BYOB when you will supply your own SUP, paddle and anchor.