TATAMY BOROUGH SUP FIELD GUIDE
Sunset Balance: SUP Yoga on the Lehigh River at Rt. 33
A 2-hour, all-level stand-up paddleboard yoga class run by Miss Melanie Yoga from the Lehigh River Rt. 33 boat launch — this guide lays out the flow, logistics, and what to bring.
Sunset Balance: SUP Yoga on the Lehigh River at Rt. 33.
Take your practice off the mat and onto the river: this two-hour SUP yoga class led by Miss Melanie Yoga begins with a beginner lesson on land, moves through a 10–15 minute warm-up paddle to an anchored practice spot where 45–50 minutes of on-board poses and savasana take place, then finishes with a gentle cool-down paddle back toward the launch at sunset. The lesson is offered to all levels and meets at the Lehigh River Rt. 33 D&L Trail Boat Launch off Freemansburg Ave between Bethlehem Township and Palmer Township, near the Southmont Shopping Plaza.
Highlights
Outing Highlights
Sunset practice on the Lehigh River
The class times are structured to include an anchored on‑board practice and a return paddle as the sun is setting, offering a calm riverside setting for balance work and breath.
All levels, with a land-based beginner lesson
Every session includes a beginner lesson on land so newer paddlers and novice yogis can learn basic paddle technique and board safety before heading out to the anchored practice spot.
Gear and anchor support for students
The operator provides necessary gear and anchors for all participants unless you bring your own; BYOB participants must follow launch permit and life‑jacket rules and should arrive early to prepare inflatable boards.
What the day feels like
What the two-hour flow feels like
The session moves deliberately: check‑in at the boat launch, a grounded land lesson to establish basics, a short 10–15 minute paddle to a chosen anchor point as a warm-up, an extended 45–50 minute on‑board yoga flow and savasana, then a gentle paddle back to the launch. Instruction is customized so participants with limited yoga or paddling experience can follow along.
Suitability
Who it's for
Who this class suits — and who should think twice.
Practical planner
Details to review before reserving
The operator provides necessary gear as needed. If you Bring Your Own Board (BYOB) and it is an inflatable, arrive at least 15 minutes early to inflate. All BYOB participants must have a valid DCNR boat launch permit and a life jacket. Anchors are provided for all participants unless you have your own.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the class?
The class runs two hours in total.
What is the minimum age to participate?
Participants must be at least 12 years old.
Where do we meet?
The class meets at the Lehigh River Rt. 33 D&L Trail Boat Launch off Freemansburg Ave, between Bethlehem Township and Palmer Township, near the Southmont Shopping Plaza.
Do I need to bring my own board or gear?
The operator provides necessary gear for students; BYOB is allowed but BYOB participants must hold a valid DCNR boat launch permit and a life jacket and should arrive early to inflate inflatable boards.
What experience level is required?
The class is open to all levels and includes a beginner land lesson so new paddlers and new yogis can participate.
What are the rates?
Rates are: Adults (18–64) $36; Veterans (with valid ID) $30; Seniors (65+) $30; Children (12–17) $30; Students (with valid ID) $30; Bring Your Own Board rate $28.