ST. AUGUSTINE SUP FIELD GUIDE
Standup Paddle Lessons on St. Augustine’s Calm Water: Learn, Drill, Compete
Expert-led SUP lessons for every level in St. Augustine — this guide explains what to expect, what to bring, and how the two-hour sessions unfold.
Standup Paddle Lessons on St. Augustine’s Calm Water: Learn, Drill, Compete.
Sunsal SUP Co. runs hands-on standup paddleboard lessons in St. Augustine that welcome everyone from first-timers to paddlers chasing competitive speed and technique. Instructors are long-time, high-level competitors who structure sessions to build fundamentals, refine stroke mechanics and push higher-level athletes toward race readiness.
Highlights
Outing Highlights
Coaching from competitive paddlers
Lessons are delivered by seasoned paddlers who compete at a high level and tailor coaching to each student’s goals — from basic balance to race technique.
Everything provided, just bring water
Boards, paddles and PFDs are supplied by the operator; participants simply need to bring themselves and a bottle of water. Water shoes are optional.
From first strokes to competition prep
Programs accommodate beginners learning basics as well as advanced paddlers working on speed, technique and race readiness.
What the day feels like
What a Lesson Feels Like
A lesson typically moves from orientation to guided on-water practice: instructors demonstrate technique, coach students through drills and offer individualized feedback whether you’re standing up for the first time or refining a racing stroke.
Suitability
Who it's for
Who this lesson suits — and who should check ahead:
Practical planner
Details to review before reserving
Lessons run up to 2 hours.
All paddleboards, paddles and PFDs are provided; bring yourself and a bottle of water. Water shoes are optional; bare feet are fine.
Sunsal SUP Co. operates SUP lessons in St. Augustine, Florida.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Do I need to bring a board or paddle?
No — the operator provides paddleboards, paddles and PFDs; participants only need to bring themselves and water.
How long is a lesson?
Lessons are up to 2 hours in duration.
Do I need prior experience?
No prior experience is required; lessons are offered for all levels from first-timers to advanced competitors.
Are instructors experienced?
Yes — the teaching team consists of long-time, experienced paddlers who compete at a high level.
What should I wear?
Bring a bottle of water and wear clothing suitable for getting wet; water shoes are optional and bare feet are fine.