DURHAM SUP FIELD GUIDE
Learning to Stand Up: A calm, focused introduction to SUP on Durham waters
A 1.5-hour beginner class that teaches paddling technique, stance, turning and basic safety on rotating launch sites around Durham-area rivers and lakes.
Learning to Stand Up: A calm, focused introduction to SUP on Durham waters.
This hands-on Stand‑Up Paddleboard Basics class walks newcomers through board nomenclature, the building‑block strokes, getting on and off the board, stance and turning techniques, and an introduction to safety and accessibility — all delivered in a small‑group format amid Durham’s rivers and lakes.
Highlights
Outing Highlights
Fundamentals of paddling and stance
The class focuses on the building‑block strokes and proper stance so beginners leave confident in starting, stopping and turning on a paddleboard.
Rotating launch sites across Durham waters
Sessions take place at different local launch points on rivers and lakes, offering a variety of calm water settings for learning.
Small‑group, hands‑on instruction
Classes are run in small groups for a personalized experience, with instructors guiding each participant through step‑by‑step drills.
What the day feels like
What the class feels like on the water
Expect a practical, paced session where instructors demonstrate and then coach you through getting on and off the board, finding a balanced stance, and practicing the basic strokes and turns — all within about 1.5 hours of on‑water time at a nearby launch site.
Suitability
Who it's for
Who this class is best suited for
Practical planner
Details to review before reserving
Plan for about 1.5 hours on the water for the hands‑on instruction and practice.
Bring swimwear or quick‑dry clothing suitable for falling in, a towel and sun protection; the class covers paddleboard gear and nomenclature so basic equipment needs are addressed during instruction.
Gratuity for guides and instructors is always appreciated.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Do I need prior paddleboarding experience?
No — first timers are welcome and the class walks you through everything from getting on and off the board to stance and basic turns.
How long is the class?
The session runs for about 1.5 hours.
Where do classes launch from?
Launch locations rotate; click a date on the calendar to see the specific meeting point for that session.
What topics are taught in the class?
Instruction covers paddleboard nomenclature, the building‑block strokes, proper stance, starting, stopping, turning, and an introduction to safety and accessibility.
Is tipping expected?
Gratuity for guides and instructors is always appreciated.