TATAMY BOROUGH SUP FIELD GUIDE
Lehigh River SUP Fitness: A Two‑Hour All‑Levels Paddleboard Class at Rt. 33
A guided, all‑levels SUP fitness class blending yoga, Pilates, HIIT and paddling on the Lehigh River — a practical guide to where to meet, what to bring, and what to expect.
Lehigh River SUP Fitness: A Two‑Hour All‑Levels Paddleboard Class at Rt. 33.
On the gentle current of the Lehigh River, Miss Melanie Yoga stages an all‑levels SUP fitness class that combines standing‑paddlework with yoga, Pilates and interval movement — a portable studio that shifts between land and water and is designed to meet beginners and experienced paddlers where they are.
Highlights
Outing Highlights
A blended fitness session on water and shore
The class mixes yoga, Pilates, HIIT and kinesthetic movement on paddleboards, with options provided for every level so participants can scale intensity while maintaining balance and flow.
Launch from Rt. 33 D&L Trail boat launch
Meet at the Lehigh River Rt. 33 D&L Trail Boat Launch off Freemansburg Ave between Bethlehem Township and Palmer Township, a convenient access point near the Southmont Shopping Plaza.
All levels and shared equipment available
This operator provides necessary gear for students as needed, and gives a beginner lesson on land at the start of all all‑levels classes to get new paddlers comfortable before heading onto the river.
What the day feels like
What the class feels like
Expect a structured two‑hour session that begins on land with orientation and a beginner lesson for newcomers, then moves onto the river for a practiced sequence of balance, strength and paddle drills punctuated by guided relaxation — all designed to be inclusive of ages 12 and up and a range of fitness backgrounds.
Suitability
Who it's for
Who this SUP fitness class suits — and who should think twice.
Practical planner
Details to review before reserving
The class runs for 2 hours.
If you bring your own board, bring a valid DCNR boat launch permit and a life jacket; inflatable boards should be fully inflated — arrive at least 15 minutes early to inflate. The operator provides anchors and can supply gear as needed.
Rates vary by category (adult, veteran, senior, youth, student) and a BYOB rate applies; check operator pricing for exact fees.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the class?
The session is 2 hours long.
What ages can participate?
Participants must be at least 12 years old.
Do I need to bring my own board?
You can bring your own board (BYOB) or use gear provided by the operator; BYOB participants must have a valid DCNR boat launch permit and life jacket.
Is prior SUP experience required?
No — all‑levels classes begin with a beginner lesson on land to prepare new paddlers before entering the water.
Are anchors provided?
Yes — anchors are provided for all participants unless you bring your own.
Where do we meet?
The class meets at the Lehigh River Rt. 33 D&L Trail Boat Launch off Freemansburg Ave between Bethlehem Township and Palmer Township, near the Southmont Shopping Plaza.