HINGHAM SUP FIELD GUIDE
Sunset SUP Yoga: 75 Minutes of Balance and Breath in Hingham
A 75-minute, all-level SUP yoga class in Hingham with guided instruction and equipment provided—this guide explains what to expect and how to prepare.
Sunset SUP Yoga: 75 Minutes of Balance and Breath in Hingham.
Yoga and stand-up paddleboarding combine into a single, 75-minute class that intensifies your practice with the extra balance required on the water. Floating on a board turns the paddleboard into a mobile yoga mat, deepening focus and core engagement while the quiet of being on the water reinforces the meditative side of the practice. Classes are guided, suitable for all levels, and include the necessary equipment.
Highlights
Outing Highlights
Yoga on a Paddleboard
Practicing yoga on a paddleboard increases the balance challenge and amplifies the yoga workout; the combination of movement and stillness on the water creates a focused, tranquil practice.
Balance, Core and Focus
The class is designed to increase focus and concentration while developing balance and core strength—physical gains that come from moving a yoga practice onto an unstable surface.
Small Classes and Full Gear
Classes are limited to 10 students and include all necessary equipment; if you prefer to bring your own board and gear you may reserve a BYOB space.
What the day feels like
What the class feels like
The session begins with an on-land orientation and a brief skills lesson, then moves onto the water where a 65-minute guided yoga flow culminates in savasana on the board. The structure—from land instruction to on-water practice—supports students with no prior SUP experience while letting more experienced yogis deepen balance and concentration.
Suitability
Who it's for
Who this SUP yoga class fits—and who should consider alternatives.
Practical planner
Details to review before reserving
The full session is 75 minutes, which includes an on-land lesson, on-water orientation and the guided yoga practice.
Bring a bathing suit, yoga pants or shorts, tank or tee, a long sleeve layer depending on weather, towel, water bottle, sunscreen and sunglasses; avoid cotton clothing.
Stand up paddleboard, paddle, anchor, life vest (PFD), a 65-minute yoga class, plus a 10-minute on-water and on-land lesson are provided.
Meet at 3 Otis St., Hingham, MA.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the class?
The class is 75 minutes in total.
Do I need previous SUP experience?
No SUP experience is required, though some yoga experience is recommended.
What equipment is provided?
The operator provides a stand up paddleboard, paddle, anchor and life vest (PFD), plus the class instruction.
What should I bring?
Bring a bathing suit, yoga pants or shorts, tank or tee, a long sleeve layer depending on weather, towel, water bottle, sunscreen and sunglasses; do not wear cotton.
How large are the classes?
Classes are limited to 10 students; if you bring your own equipment you should reserve a BYOB space.
Where do we meet for the class?
The meeting location is 3 Otis St., Hingham, MA.