SEABROOK SUP FIELD GUIDE
Balance at Dusk: 75 Minutes of Sunset SUP Yoga on Seabrook’s Quiet Water
A 75-minute, all-level class that pairs a 65-minute floating yoga practice with on‑land and on‑water instruction—this guide explains what to expect, what’s included, and what to bring.
Balance at Dusk: 75 Minutes of Sunset SUP Yoga on Seabrook’s Quiet Water.
On a paddleboard at sunset, posture and breath meet the rocking hush of the water. Sunset SUP Yoga in Seabrook blends traditional yoga with stand up paddleboarding for a practice that intensifies balance, core work, and mindfulness while you float—an immersive 75‑minute class that moves from an on‑land lesson to a guided session on the water and finishes with savasana.
Highlights
Outing Highlights
Yoga Amplified by the Board
Doing yoga on a paddleboard adds an immediate balance challenge: the board becomes a mat and the water’s subtle movement intensifies focus, core engagement, and concentration while deepening the meditative side of practice.
A Tight, Purposeful 75 Minutes
The session runs 75 minutes from on‑land orientation through the water practice and savasana, combining a short skills lesson with a full yoga sequence designed for the floating experience.
Equipment Included; BYOB Option Available
Classes include board, paddle, anchor and a life vest (PFD); all equipment is provided, though you may reserve a BYOB space if you prefer to bring your own gear.
What the day feels like
What the Session Feels Like
The class begins with instruction on land, shifts into short on‑water practice and skills, then settles into a longer yoga sequence on the board—an experience that pushes steady alignment into dynamic balance work while the surrounding water and light foster a quieter, more focused practice.
Suitability
Who it's for
Who this session suits best and who should take extra care.
Practical planner
Details to review before reserving
The full experience is 75 minutes total, structured as on‑land instruction, a short on‑water skills segment, and a 65‑minute yoga practice culminating in savasana.
Bring a bathing suit, yoga pants/shorts, tank or tee, a weather‑appropriate long sleeve, towel, water bottle, sunscreen and sunglasses; avoid cotton clothing.
Boards, paddles, anchors and life vests (PFDs) are provided; the class includes a 65‑minute yoga class plus a 10‑minute combined on‑land and on‑water lesson. BYOB spaces are available if you want to use your own equipment.
The session meets at the operator’s Seabrook location (coordinates provided by the operator).
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Sunset SUP Yoga session?
The entire session is 75 minutes in length.
Do I need previous SUP experience to join?
No prior SUP experience is required; the class includes both on‑land and on‑water instruction, though some yoga experience is recommended.
What equipment is provided?
Stand up paddleboard, paddle, anchor and life vest (PFD) are provided; the class format also includes a 65‑minute yoga practice and a 10‑minute on‑land/on‑water lesson.
What should I bring to the class?
Bring a bathing suit, yoga pants or shorts, a tank or tee, a long sleeve if needed, a towel, water bottle, sunscreen and sunglasses; do not wear cotton.
Where is the meeting location?
The meeting point is in Seabrook, New Hampshire at coordinates 42.889946, -70.818383.