AUGUSTA SUP FIELD GUIDE
Morning Core & Cadence on Augusta’s Lake: Focused SUP Training in a Small-Group Drop-In
A 45-minute stand-up paddleboard class that pairs sprint intervals and core-focused drills with professional coaching — useful for paddlers who want concentrated skill and fitness gains in a small group.
Morning Core & Cadence on Augusta’s Lake: Focused SUP Training in a Small-Group Drop-In.
On the placid water of Augusta’s lake, Flatwater Fitness & Fun runs a targeted SUP Core & Cadence drop-in class designed to sharpen paddle technique, build core strength and reinforce a sustainable cadence through coached intervals. The program is deliberately compact — short sessions, a capped roster and provided gear — so participants leave each morning with clearer mechanics and more confidence on the board.
Highlights
Outing Highlights
Core conditioning with cadence-focused intervals
This class emphasizes building core strength and finding consistent paddling cadence through a mix of coached technique work and sprint intervals, delivered in a compact 45-minute session.
Professional coaching in a small group
PaddleFit-certified instructors provide focused coaching to improve skills and confidence, with classes intentionally limited to ten participants for personalized attention.
Everything provided, lake permit included
Boards, paddles and PFDs are supplied for each session, and the daily lake permit for the class is included in the fee so you can arrive ready to get on the water.
What the day feels like
How a class unfolds
Each 45-minute session is structured for efficiency: brief setup with provided gear, concentrated on-water coaching that pairs core-strength drills with cadence practice and intermittent sprints, and a short wind-down — all conducted in a small group so instructors can tailor feedback and progressions.
Suitability
Who it's for
Who this drop-in class suits — and who should consider alternatives.
Practical planner
Details to review before reserving
Boards, paddles and PFDs are provided for each class; arrive ready for a short on-water session with whatever personal essentials you need.
The lake permit for the duration of the class each morning is included in your fee; if you want to paddle outside class times, an annual lake pass can be purchased for $55 at the SFL Office.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is each class and how often are they held?
Each class is 45 minutes long. Classes are offered twice weekly during the season over a month-long cycle.
When are the drop-in classes scheduled?
Drop-in Core & Cadence classes run in June, July and August on Tuesdays and Thursdays from 6:15 AM to 7:00 AM.
What is the cost and registration policy?
The fee is $20 per class. Drop-in classes are non-refundable and you must preregister at least 24 hours in advance.
Is equipment provided?
Yes — board, paddle and PFD are provided for participants.
Are there limits on class size?
Yes. Each class is limited to a maximum of 10 participants to ensure personalized instruction.
What happens in bad weather or high winds?
Classes will be rescheduled if winds are above 25 mph or when weather is considered dangerous for water activity, such as lightning or thunder storms.