ERIE SUP FIELD GUIDE
Find Your Center on the Water: SUP Yoga with Jody at Hideaway Bay, Erie
A one-hour, beginner-friendly SUP yoga class in Erie led by Jody that combines balance, relaxation and core work; this guide explains what to expect and how to book.
Find Your Center on the Water: SUP Yoga with Jody at Hideaway Bay, Erie.
SUP Yoga at Hideaway Bay is a summer offering from SUP Erie Adventures that pairs an hour of on-water instruction with practices designed to cultivate balance, stillness and core strength. Taught by Jody, the class is framed for beginners and emphasizes relaxation and the union of body and mind while paddleboarding.
Highlights
Outing Highlights
Quiet practice on the water
The class places yoga directly on the paddleboard, using the water as a calm platform for focus, balance and deep relaxation.
Beginner-friendly instruction with Jody
Designed for newcomers, the session teaches basics of finding balance and stillness on the board while developing core strength and body awareness under expert guidance.
One-hour session with equipment option
The offering bundles an hour of instruction with paddle-board rental for a single price, making it a straightforward way to try SUP yoga without owning gear.
What the day feels like
What the hour feels like
Expect a focused, one-hour class on the board that guides you through balance drills, mindful movement and relaxation techniques. The flow centers on building core stability and awareness in a beginner-friendly format designed to help participants find stillness and clarity while on the water.
THE SETTING
Quiet practice on the water
The class places yoga directly on the paddleboard, using the water as a calm platform for focus, balance and deep relaxation.
THE TEACHING
Beginner-friendly instruction with Jody
Designed for newcomers, the session teaches basics of finding balance and stillness on the board while developing core strength and body awareness under expert guidance.
THE VALUE
One-hour session with equipment option
The offering bundles an hour of instruction with paddle-board rental for a single price, making it a straightforward way to try SUP yoga without owning gear.
Suitability
Who it's for
Who gets the most from this offering
Practical planner
Details to review before reserving
Classes run in the summer and the session length is one hour.
Paddle-boards are available with the class price; if you have your own paddleboard the price is lower.
Reserve by calling 716-868-2975 or by booking online; the special price is $45 per person (includes one hour instruction and paddle-board) or $30 if you bring your own paddleboard.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the class?
The class is one hour long.
Do I need prior SUP or yoga experience?
No; the class is billed as beginner-friendly and teaches the basics of balance and stillness on the water.
Is equipment provided?
Yes—paddle-board rental is included in the $45 price; if you have your own paddleboard the price is $30.
When is this offered?
The offering is a summer class.
Who teaches the class?
The SUP Yoga class is taught by Jody.
How do I reserve a spot?
Call 716-868-2975 to reserve your spot or book online.