DYSART SUP FIELD GUIDE
SUP Yoga on Dysart’s Quiet Waters: A 90‑Minute Practice Between Board and Breeze
A 1.5‑hour SUP Yoga class in Dysart that combines mindfulness and movement on specially designed yoga paddle boards—this guide covers what to expect, what’s provided, and how to dress for the water.
SUP Yoga on Dysart’s Quiet Waters: A 90‑Minute Practice Between Board and Breeze.
SUPWell Ireland’s SUP Yoga session blends traditional yoga sequencing with stand‑up paddleboarding to create a blue‑mind inspired practice on inland water near Dysart. The 1.5‑hour class runs on yoga‑specific paddle boards led by a SUP Yoga teacher, and is presented as accessible for beginners to both SUP and yoga while keeping participants warm and safe.
Highlights
Outing Highlights
A flowing, blue‑mind SUP Yoga class
The session marries yoga sequencing with paddleboard balance work on boards designed specifically to support yoga postures, offering a calm, water‑based practice suitable for beginners to SUP and yoga.
Wetsuits and buoyancy aids provided
The operator supplies wetsuits (and wetsuit socks or gloves where needed), boards, paddles and buoyancy aids so participants can stay warm and safe during the session.
Calm inland waterways around Dysart
Sessions take place on sheltered waters near Dysart, offering a quiet backdrop for a mindful practice that emphasizes connection with the environment.
What the day feels like
What the session feels like
Expect a compact, 90‑minute session that moves between short shoreside briefings and guided time on the board. The teacher leads a flowing practice adapted to the stability of the SUPs on yoga‑specific boards, with attention to safety and warmth throughout.
Suitability
Who it's for
Who this session suits—and who should consider alternatives.
Practical planner
Details to review before reserving
Each class runs for 1.5 hours.
Bring water, a towel or beach robe and a change of warm clothes. If cold, pack a light windproof/waterproof jacket and a woolly hat to wear over the wetsuit. On sunny days bring waterproof sunscreen (apply about an hour beforehand) and a sun hat.
The operator provides a wetsuit (and wetsuit socks or gloves where needed), board, paddle and buoyancy aid.
Tuesday sessions meet at Mullingar Harbour. Saturday and Sunday sessions meet at Tudenham Shore — by the Lis Café.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the SUP Yoga session?
The class duration is 1.5 hours.
What equipment do you provide?
SUPWell Ireland provides a wetsuit, board, paddle, buoyancy aid and, where needed, wetsuit socks or gloves.
Can I use my own equipment?
Yes — if you prefer to use your own equipment you are welcome to do so.
What should I bring and how should I dress?
Bring water, a towel or beach robe and a change of warm clothes. If it’s wet or cold, wear a light windproof/waterproof jacket and a woolly hat over the wetsuit. On sunny days bring waterproof sunscreen and a sun hat; apply sunscreen about an hour before the session so it soaks in.
Where and when do sessions meet?
Tuesday sessions meet at Mullingar Harbour. Saturday and Sunday sessions meet at Tudenham Shore — by the Lis Café.