SODUS POINT SUP FIELD GUIDE
SUP Yoga on Sodus Bay: Finding Balance Between Breath and Blue Water
A 1.25-hour on-water yoga class that pairs paddleboarding with breath work and movement — this guide explains what to expect, what’s provided, and who it’s right for.
SUP Yoga on Sodus Bay: Finding Balance Between Breath and Blue Water.
On Sodus Bay, Finger Lakes Yogascapes stages an all-levels session that marries paddleboarding with aligned movement and breath work. Participants move through strengthening poses, stretches and moments of relaxation while floating on the water, a practice that changes with each class but consistently mixes effort and calm.
Highlights
Outing Highlights
All-levels SUP yoga combining breath work and movement
Each session blends strengthening poses and stretching with breath work while you practice on Sodus Bay, delivering a sequence that is never the same twice but always aims for a balance of effort and relaxation.
Boards and safety gear are provided
The operator supplies paddleboards, paddles, PFDs and an anchor for on-water stability, so you can arrive ready to move without hauling gear.
A tranquil class on Sodus Bay
Working on the bay lets you lean into slower, breath-led movement and conclude the session with a water-lulled relaxation unique to an on-water practice.
What the day feels like
What the session feels like
The 1.25-hour class unfolds on the water: brief setup on the board, a guided warm-up and sequences of strengthening and stretching postures integrated with breath work, followed by a relaxation phase that uses the quiet of Sodus Bay to deepen the cooldown.
Suitability
Who it's for
Who this session suits — and who should reconsider.
Practical planner
Details to review before reserving
Each class runs approximately 1.25 hours.
Participants must be at least 12 years old.
Paddleboard, paddle, PFD and anchor are provided for the session.
Bring a water bottle, sunscreen and a towel.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the class?
The session is 1.25 hours long.
Is there a minimum age to participate?
Yes — participants must be at least 12 years old.
Can I bring my own board or rent one?
You may bring your own board or use a provided rental board.
What gear does the operator supply?
The operator provides a paddleboard, paddle, PFD and an anchor.
What should I bring to the class?
Bring a water bottle, sunscreen and a towel.
Who should I contact with questions or to book?
Contact Kaitlyn at (585) 200-7209 for questions.