BURSTWICK SUP FIELD GUIDE
Float Into Stillness: Adults‑Only SUP Yoga at Kelsey Lakes
A guided, 90‑minute stand‑up paddle‑board yoga session at Kelsey Gardens that blends yoga and nature for improved balance, flexibility, and mindfulness.
Float Into Stillness: Adults‑Only SUP Yoga at Kelsey Lakes.
Experience the tranquility of stand‑up paddle‑board yoga in adults‑only sessions at Kelsey Lakes and Gardens. You float on stable, high‑quality boards while an instructor leads calming poses, a practice designed for all skill levels that enhances mindfulness and flexibility amid soothing natural sounds.
Highlights
Outing Highlights
Adults‑Only, Guided SUP Yoga
Adults‑only sessions pair yoga instruction with the novelty of practicing on a stable paddleboard — a guided sequence that helps you connect with nature while improving flexibility and balance.
Water Safety Cover at All Times
The sessions run in a safe, relaxing environment with water safety cover maintained throughout the experience.
Flexible 90‑Minute Sessions
Sessions are offered as 90‑minute rentals, giving participants time for board setup, a guided SUP yoga flow, and a calm cooldown on the water.
What the day feels like
What the Session Feels Like
The session unfolds on the water: settle onto a stable paddleboard, follow an instructor through calming poses adapted for the board, and move at your own pace while surrounded by the quiet of the gardens. The practice emphasizes balance and mindfulness as much as physical flexibility, suitable for both beginners and experienced yogis.
Suitability
Who it's for
Who this session suits — and who should reconsider.
Practical planner
Details to review before reserving
Appropriate clothing for the activity, spare clothes, and a towel.
Sessions run for 1 hour 30 minutes; bookings may be adjusted due to weather conditions and the operator will notify participants of changes.
Meet at Kelsey Gardens for the session start.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
What is the minimum age to participate?
Participants must be 16 years old or older.
How long is a SUP yoga session?
Sessions are 1 hour and 30 minutes long.
Is SUP yoga suitable for beginners?
Yes. Sessions are designed for all skill levels and are guided by an instructor who adapts poses as needed.
What should I bring?
Bring appropriate clothing for the activity, spare clothes, and a towel.
Are pets allowed on the paddleboards?
No. Dogs are not allowed on any craft.
Can weather affect my booking?
Yes. Bookings may vary due to weather conditions and the operator will contact you if changes are necessary.