LIHUE SURF FIELD GUIDE
Wahine Surf & Yoga: Four Days of Waves, Breath and Waterfalls on Kaua'i’s South Shore
A four‑day, all‑inclusive women's surf and wellness retreat hosted from a luxury Kukul'ula home near Lihue — this guide lays out what to expect and how to enroll.
Wahine Surf & Yoga: Four Days of Waves, Breath and Waterfalls on Kaua'i’s South Shore.
Join the Wahine Surf & Yoga Retreat for an immersive 4‑day, 4‑night escape on Kaua'i’s sun‑soaked south shore. Hosted in a luxurious Kukul'ula home near the ocean, the program combines daily surf sessions, guided yoga and meditation, breath‑work and cold‑plunge experiences, a Lomi Lomi massage and a breathtaking waterfall excursion, all packaged as an all‑inclusive wellness and surf getaway.
Highlights
Outing Highlights
Daily Surf Instruction and Ocean Time
The retreat centers on women’s group surf instruction along Kaua'i’s south shore, led by Rochelle and her team of professionals; participants learn in a supportive, fun and adventurous environment while spending dedicated time in the water each day.
Yoga, Breath‑Work, Cold Plunge and Rejuvenating Treatments
Daily yoga and meditation sessions are paired with breath‑work, foundation training and a cold‑plunge experience; the program also includes a Lomi Lomi massage and other rejuvenating treatments as part of the all‑inclusive retreat.
Luxury Kukul'ula Home and a Waterfall Excursion
Accommodations are in a luxury Kukul'ula home near the ocean on Kaua'i’s south shore, with delicious meals prepared each day and a guided outing to a breathtaking waterfall included in the itinerary.
What the day feels like
What the Retreat Feels Like
Expect a measured rhythm of ocean and studio: mornings and afternoons bound by surf instruction and open water time, punctuated by guided yoga, meditation and breath‑work. Between movement sessions, the group convenes in a luxurious home for meals and recovery, with dedicated wellness treatments and a waterfall excursion that broaden the program beyond the shore. The format is intentionally supportive and adventurous, designed for learning, restoration and connection over four days and four nights.
THE SURF
Daily Surf Instruction and Ocean Time
The retreat centers on women’s group surf instruction along Kaua'i’s south shore, led by Rochelle and her team of professionals; participants learn in a supportive, fun and adventurous environment while spending dedicated time in the water each day.
THE WELLNESS
Yoga, Breath‑Work, Cold Plunge and Rejuvenating Treatments
Daily yoga and meditation sessions are paired with breath‑work, foundation training and a cold‑plunge experience; the program also includes a Lomi Lomi massage and other rejuvenating treatments as part of the all‑inclusive retreat.
THE SETTING
Luxury Kukul'ula Home and a Waterfall Excursion
Accommodations are in a luxury Kukul'ula home near the ocean on Kaua'i’s south shore, with delicious meals prepared each day and a guided outing to a breathtaking waterfall included in the itinerary.
Suitability
Who it's for
Who this retreat suits — and who should check details before booking.
Practical planner
Details to review before reserving
No formal equipment list was provided in the supplied information. The retreat is described as all‑inclusive with meals and treatments included; contact the operator to confirm whether to bring personal surf gear, swimwear, or other items.
The all‑inclusive retreat includes lodging in a luxury Kukul'ula home for four days and four nights, daily meals, surf and yoga programming, breath‑work, cold‑plunge and a Lomi Lomi massage, plus a waterfall excursion.
To sign up or request details and payment options, email or call Rochelle, the retreat contact provided in the program information.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Wahine Surf & Yoga Retreat?
The retreat runs for 4 days and 4 nights.
Where is the retreat held?
The program takes place on Kaua'i’s south shore from a luxury Kukul'ula home near the ocean (Lihue area).
What activities and treatments are included?
The all‑inclusive retreat includes surfing, yoga, meditation, breath‑work, foundation training, cold plunge, a Lomi Lomi massage, a waterfall excursion and meals prepared each day.
Who runs the retreat and how do I sign up?
The retreat is operated by Surf Into Yoga. To sign up, email or call Rochelle for details and payment information.
Is this a women‑only program?
Yes — it is described as a women's group surf and wellness retreat.
Are meals and lodging provided?
Yes — meals are prepared each day and lodging for the four days and four nights is part of the all‑inclusive package.