ANTIOCH WATER ACTIVITIES FIELD GUIDE
Balance, Breath and Delta Light: SUP Yoga on Antioch’s Calm Water
A two-hour SUP Yoga class in Antioch led by instructor Katie Jo that begins with a dockside lesson and moves into a slow, restorative flow on stand-up paddleboards.
Balance, Breath and Delta Light: SUP Yoga on Antioch’s Calm Water.
On the sheltered water off Antioch, SUP Yoga turns a typical yoga class into an aquatic practice: a dockside lesson eases participants onto boards, then a gentle warm-up and slow flow—featuring sun salutations and static poses—unfolds on the water, offering a quiet, immersive two-hour session.
Highlights
Outing Highlights
Katie Jo — experienced, grounded instruction
Classes are led by Katie Jo, a teacher who completed a 200-hour Yoga Teacher Training and SUP Yoga teacher training in 2016; her approach weaves yogic principles, pranayama breathing and accessible asanas into the session.
Slow, steady flows and board-held poses
After a dockside lesson and warm-up, the class progresses through a slow yoga flow on the boards that includes sun salutations and static poses designed to promote relaxation and connection with the natural setting.
Dock-to-water format for a calm on-water practice
The two-hour session begins dockside with instruction before participants head out onto the water for the main SUP Yoga sequence, letting the surrounding water and light shape the pace of the class.
What the day feels like
What the two-hour SUP Yoga flow feels like
The experience opens with a practical dockside lesson and warm-up, then graduates onto the water where a slow sequence of sun salutations and static asanas is practiced on the boards; the pace favors balance, breath and gentle transitions that reward stillness as much as movement.
Suitability
Who it's for
Who this SUP Yoga session suits.
Practical planner
Details to review before reserving
Bring water, sunscreen and chapstick. Wear workout clothes that allow you to stretch—athletic shorts or leggings are recommended (avoid cotton). You may wear a swimsuit underneath if you prefer.
Choose quick-drying, stretchable fabrics; avoid cotton for comfort during wet or damp conditions.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the SUP Yoga class?
The class runs for two hours.
Where does the class begin?
The session begins with a dockside lesson before heading out onto the water.
What should I bring?
Bring water, sunscreen and chapstick; wear athletic shorts or leggings and avoid cotton. You can wear a swimsuit underneath if desired.
What will we do during the class?
After a dockside lesson and warm-up, the class moves through a slow yoga flow on the boards that includes sun salutations and some static poses.
Who teaches the sessions?
The classes are led by instructor Katie Jo, who completed a 200-hour Yoga Teacher Training and SUP Yoga teacher training.
Is the class suitable for children?
The offering is described as open to all ages.