EAST HAMPTON WATER ACTIVITIES FIELD GUIDE
Flat-Bay Stand-Up: A Guided SUP Tour from East Hampton — 45–60 Minutes of Calm Water Instruction
A certified-instructor group lesson that includes a brief land class and a guided paddle in an enclosed East Hampton bay, with all basic gear and snapshots provided.
Flat-Bay Stand-Up: A Guided SUP Tour from East Hampton — 45–60 Minutes of Calm Water Instruction.
On a protected, enclosed bay just steps from Paddle Diva in East Hampton, this guided stand‑up paddleboarding tour pares the sport down to its essentials: concise land instruction, patient certified instructors, and 45–60 minutes on glassy water where skill level matters less than curiosity.
Highlights
Outing Highlights
A sheltered, flat bay ideal for learning
The tour takes place in an enclosed, flat bay a short walk from Paddle Diva, a setting chosen for calm water and easy launches—ideal for first timers and steady practice.
Certified instructors with safety first
Certified instructors lead a brief on‑land lesson before escorting the group on the water, prioritizing safety while tailoring instruction to all experience levels.
Boards, vests, and snapshots provided
The operator supplies paddleboards, paddles, life vests and memorable snapshots taken by the instructor—so you show up ready to learn and leave with photos.
What the day feels like
How the outing feels
A compact, confidence‑building session: a short on‑land orientation followed by a guided paddle in protected water. The rhythm is deliberate—learn the basics on shore, step onto the board, and spend roughly 45–60 minutes moving across calm bay water under instructor guidance.
Suitability
Who it's for
Who this trip suits—and who should think twice.
Practical planner
Details to review before reserving
Paddleboard, paddle, life vest and snapshots taken by the instructor are provided as part of the tour.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the tour on the water?
The guided portion on the water lasts approximately 45–60 minutes.
Do I need prior paddleboarding experience?
No—these SUP lessons require no previous experience and are taught for all levels.
What equipment is provided?
The operator supplies a paddleboard, paddle, life vest, and instructor snapshots.
Is there a minimum group size?
Yes—the offering is a group tour with a minimum of three participants.
Are children welcome?
Yes—classes are described as perfect for adults and kids of all levels.