MANLY WATER ACTIVITIES FIELD GUIDE
Manly Cove on a Board: A Clearwater, Beginner’s Stand‑Up Paddle Lesson
An introductory, instructor‑led SUP lesson that combines one hour of guided instruction with one hour of free hire so you can practice paddling and explore Manly Cove yourself.
Manly Cove on a Board: A Clearwater, Beginner’s Stand‑Up Paddle Lesson.
Set in sheltered Manly Cove, the Public Group SUP Lesson from Manly Kayak Centre guides first‑time paddlers through safety, basic strokes and stance before giving participants an hour to explore the water at their own pace.
Highlights
Outing Highlights
Beginner‑focused instruction
The lesson is structured for first timers: instructors cover safety, familiarisation with equipment and the core paddle strokes and turns so you get on the board with confidence.
Sheltered paddling in Manly Cove
Once you’ve learned the basics you can explore the calm waters of Manly Cove at your own pace, a forgiving environment for building balance and practice time.
Instruction plus practice time
Each session combines one hour of hands‑on instruction with one hour of general hire included in the price, so you leave with real on‑water experience rather than only classroom tips.
What the day feels like
How the session unfolds
You’ll meet the instructor, learn equipment and safety, practise basic strokes and stance during a focused hour of coaching, then spend a further hour using the hire board to consolidate skills and explore Manly Cove under your own steam.
Suitability
Who it's for
Who this lesson suits — and who might want something different.
Practical planner
Details to review before reserving
Paddling clothes, sun protection and sunscreen, a hat, a thermal top or windbreaker on cooler days, and a dry change of clothes for after the paddle.
The programme runs for 2 hours total (one hour instruction + one hour general hire). Available times include Wednesdays at 11:00am and Saturdays and Sundays at 2:30pm.
Rates shown list $110 per person.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the lesson?
The Public Group SUP Lesson runs for 2 hours in total: one hour of instruction followed by one hour of general hire.
When are group lessons held?
Lessons are available Wednesdays at 11:00am, and Saturdays and Sundays at 2:30pm.
What will I learn during the session?
Instructors cover safety on the water, familiarisation with SUP equipment, basic paddle strokes and turns, correct stances, and using the paddle for stability; they may teach fun tricks if you master the basics.
What should I bring?
Bring paddling clothes, sun protection and sunscreen, a hat, a thermal top or windbreaker on cooler days, and a dry change of clothes for afterwards.
How quickly will I feel comfortable on the board?
Stand up paddle boarding has a short learning curve; on average first‑timers begin to feel comfortable on a board within an hour.
How much does the lesson cost?
Rates are listed as $110 per person.