SEATTLE WATER ACTIVITIES FIELD GUIDE
Pool: Wave 2 — Three Days of Progressive Freediving in the Seattle Metro
An advanced, three-day pool program from Toe's Freediving in the greater Seattle area that advances your static, dynamic and discipline-specific skills.
Pool: Wave 2 — Three Days of Progressive Freediving in the Seattle Metro.
Pool: Wave 2 is a concentrated, three-day freediving program run by Toe’s Freediving in the greater Seattle metropolitan area. It’s the follow-on to basic pool skills training, introducing additional disciplines and extended practice to help participants develop into more capable, qualified freedivers.
Highlights
Outing Highlights
Advanced pool techniques and extended practice
This second-wave pool course builds on prior skills with new techniques and more in-water repetitions to deepen competency across freediving disciplines.
Measurable benchmarks for performance
The program works toward recognized pool benchmarks including dynamic apnea (DYNB) goals, static apnea times and no-fins distance objectives to track progress across sessions.
Bring your kit or rent on site
Participants are asked to bring a standard set—mask, snorkel, fins, wetsuit—and weights if available; rental gear is offered for those who need it.
What the day feels like
What the three days feel like
Across three focused pool sessions you move from review to performance work: repeated static apnea practice, dynamic pool laps to refine propulsion and technique, and discipline-specific drills that prepare you to meet measurable objectives and become a more qualified freediver.
Suitability
Who it's for
Who this program suits and who should look elsewhere.
Practical planner
Details to review before reserving
Bring a standard freediving set — mask/goggles, snorkel, fins, wetsuit — plus weights if you have them. The operator offers gear rental on site for those who need equipment.
Rental gear is available through the operator for participants who do not bring their own standard set or weights.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Pool: Wave 2 program?
The program runs for three days.
What are the age requirements?
Participants must be at least 16 years old.
What skill levels are accepted?
The course serves beginner, intermediate and advanced freedivers.
What performance benchmarks are part of the program?
Benchmarks listed for the program include a dynamic (DYNB) 50 m target, static apnea of 2 minutes 30 seconds, and no-fins (DNF) work to 35 m.
Do I need to bring gear?
You should bring a standard set—goggles/mask, snorkel, fins, wetsuit—and weights if you can; rental gear is available on site.
Where is the training offered?
The program serves the greater Seattle metropolitan area and is run by Toe’s Freediving.