LERWICK WATER ACTIVITIES FIELD GUIDE
Rock, Wave, and Leap: Group Coasteering on Lerwick’s Wild Shore with Sea Shetland
An open-group coasteering session (2–8 people) that blends swimming, scrambling, cliff-jumping and cave exploration along Lerwick’s intertidal coastline—this guide explains what to expect, what to bring, and who should (or shouldn’t) join.
Rock, Wave, and Leap: Group Coasteering on Lerwick’s Wild Shore with Sea Shetland.
Coasteering with Sea Shetland is an action-packed way to read the shoreline from sea level: moving through the intertidal zone by swimming, scrambling over rocks, entering the sea and, where appropriate, cliff jumping and exploring hidden caves. Sessions are tailored to group ability so they welcome first-timers as well as experienced coasteerers.
Highlights
Outing Highlights
Intertidal Drama and Hidden Caves
The session focuses on the intertidal zone of Lerwick’s coastline—where rock, sea and tide combine to reveal caves and jump-ready ledges that you can only access from the water.
Swim, Scramble, Climb and Jump
A mixture of short swims, wading, rock scrambling, climbing in and out of the sea and controlled cliff jumping forms the core of the experience—delivered in a way that matches group ability.
Open-Group Sessions for All Abilities
Sea Shetland runs open-group sessions sized for small groups so guides tailor the pace and challenges to suit everyone from nervous first-timers to seasoned coasteerers.
What the day feels like
What the session feels like
Expect a focused, energetic 3–4 hour session that begins at the operator’s base to kit up, then moves to a chosen stretch of coast where a guide leads a safety briefing before setting off. The rhythm alternates brief swims with scrambling across rocks, timed jumps and pauses to explore caves and shoreline features—always adapted to the group’s comfort and ability.
Suitability
Who it's for
Who this session suits — and who should sit this one out.
Practical planner
Details to review before reserving
Sessions run for approximately 3–4 hours.
Meet at Port Business Park, Lerwick, Shetland ZE1 0TW; participants drive their own transport to the chosen coasteering location.
Bring swimwear to wear under the wetsuit, sports shorts to wear over it, old trainers with laces, a towel or dry robe (hire available), sunscreen when applicable, and water or snacks for afterwards.
Return wet kit to the provided plastic flexi tubs and change into dry clothes; dry robes are available to hire if required.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Do I need previous coasteering experience?
No previous experience is required; sessions are tailored to group ability so beginners are welcome.
How long does a session last?
A typical session lasts approximately 3–4 hours.
Where do we meet?
Meet at Sea Shetland’s base at Port Business Park, Lerwick, Shetland ZE1 0TW before travelling to the chosen coastline.
What should I wear and bring?
Bring swimwear for under the wetsuit, sports shorts for over the wetsuit, old trainers with laces, a towel or dry robe (hire available), sunscreen when needed and water or snacks for afterwards.
Are there any medical or safety restrictions?
Sessions are not suitable for pregnant women or people with back problems, and participants must be comfortable entering deep water.
Where can I find more detailed questions and answers?
For further information visit Sea Shetland’s frequently asked questions page at https://www.seashetland.com/faqs.