LA MER WINTER ACTIVITIES FIELD GUIDE
Two Days of Breath, Ice and Wind: Weekend Icemind @ la mer
A two‑day, full‑board Icemind weekend near Gruissan that pairs intensive Wim Hof–style breathwork with repeated cold exposures; this guide explains what to expect and how to prepare.
Two Days of Breath, Ice and Wind: Weekend Icemind @ la mer.
Over two immersive days at Icemind you will practice intensive breathing protocols, experience multiple forms of cold exposure—from ice pools to sea dips—and take part in guided beach activities, all designed to build physical and mental resilience while you eat locally sourced meals and connect with a coastal natural reserve.
Highlights
Outing Highlights
Narbonnaise reserve and wind‑scoured beaches
The workshop sits on the sands of the Parc naturel de la Narbonnaise, a wild coastal reserve of deserted beaches and panoramic terraces where intense wind and abundant sun shape every immersion.
Structured breathing and repeated ice immersions
Across guided sessions you’ll dissect and practice multiple respiratory protocols, prepare for and enter ice baths with individual coaching, and alternate controlled and natural cold exposures to consolidate technique and resilience.
Chalets on the sand and professional, local cuisine
Participants stay in a village of chalets located on the beach with a panoramic terrace for breathing sessions; a professional caterer provides bio, locally focused meals with vegetarian and vegan options to aid recovery.
What the day feels like
What the weekend feels like
The weekend moves between focused indoor instruction and immediate, sensory exposure to the elements: intense, step‑by‑step breathwork sessions segue into coached ice baths and sea dips, punctuated by cold‑wind hikes and group debriefs—all under an instructor who leads technique, physiology explanations and progressive practice.
Suitability
Who it's for
Who this weekend suits—and who should choose another format.
Practical planner
Details to review before reserving
Comfortable clothes (joggers), a day short, warm layers for after exposures, two swimsuits, two towels, sandals, booties for walking on stones, trainers for rocky approaches, and a camera. Bring a sense of good humour.
The workshop runs from Friday evening (arrival from about 20:00) through Sunday, ending at approximately 16:30.
Meeting location is Gruissan in the Parc naturel de la Narbonnaise; Gruissan is about 15 minutes by car from Narbonne, which is well served by TGV connections.
All on‑site activities for the weekend, all meals and accommodation are included; participants are responsible for their own travel to Gruissan and typically organise car‑shares between attendees.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
What are the exact hours of the course?
The weekend runs from Friday evening (arrival from about 20:00) through Sunday afternoon, ending around 16:30.
How do I get to Gruissan?
Gruissan lies near Narbonne (about 15 minutes by car); Narbonne is well served by TGV from several major cities.
What is included in the price?
All on‑site activities, all meals and overnight accommodation for the weekend are included; participants arrange and pay for their own travel to Gruissan.
Do I need prior experience with cold exposure or breathwork?
No prior experience is required; the program is designed to guide beginners through progressive protocols while offering advanced techniques for more practiced participants.
How should I prepare before the weekend?
In the days before the workshop, end your showers with 30–60 seconds of cold water to familiarise yourself with the sensation; this is sufficient practical preparation.