BIG COPPITT KEY WORKSHOP FIELD GUIDE
A cellular reboot on Big Coppitt Key: sound, light and energy to quiet a taxed nervous system
A focused 3-hour workshop that guides participants through sound massage and energy-medicine techniques designed to shift the autonomic nervous system from fight-or-flight into deep rest and recharge.
A cellular reboot on Big Coppitt Key: sound, light and energy to quiet a taxed nervous system.
On Big Coppitt Key, the RECHARGE & RESET RETREAT offers a compact, workshop-style reset: a guided nervous-system reboot using gentle sound massage, energy and light therapies aimed at returning the autonomic nervous system to balance so the body can rest and repair.
Highlights
Outing Highlights
Sound massage tuned to the vagus nerve
The retreat centers on balanced-frequency sound therapy that targets the vagus nerve and stress-sensitive muscles so the brain becomes attuned to deep resounding inner peace and relaxation.
Fast, palpable shifts with cumulative benefits
Participants learn energy-medicine techniques combined with specific-frequency soundtracks; used regularly, these therapies are described as producing quick, palpable shifts and cumulative improvements in rest, balance and cellular charge.
Recharge at a cellular level
The program emphasizes reconditioning the nervous system and charging cells (mitochondria) so states of grounded calm, gratitude and joy become easier to access.
What the day feels like
What the retreat feels like
Over three focused hours, the session moves participants from orientation into guided sound massage and energy techniques, using soundtracks and light therapies intended to re-tune autonomic responses and leave the body in deep rest and recharge.
Suitability
Who it's for
Who this retreat suits — and who should take care.
Practical planner
Details to review before reserving
No specific personal gear list is provided in the program notes; contact the operator ahead of time if you have questions about accommodations or personal needs.
The treatment room and most equipment are set up for bodies up to about 250 pounds and/or under about 6 ft 2 in tall; larger or taller participants may not find the equipment comfortable.
Sound therapy is not recommended for individuals with epilepsy or a history of seizures; contact the operator with health questions before booking.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the RECHARGE & RESET RETREAT?
The retreat is a three-hour workshop.
Is the sound therapy safe for people with epilepsy?
No — the sound therapy used in this retreat is not recommended for anyone with epilepsy or a history of seizures.
Are there size or equipment limits I should know about?
Yes — the treatment space and most equipment are designed for bodies up to about 250 pounds and/or under about 6 ft 2 in tall; larger or taller participants might not be comfortable.
What will I learn during the session?
You will learn energy-medicine techniques and receive sound and light therapies intended to quickly shift the nervous system out of overdrive and into deep rest; the practices are designed to be used at home with specific frequency soundtracks for cumulative benefit.
Who do I contact with questions before booking?
Please call Shanda at 239-560-6667 if you have any questions or need additional information prior to booking.