HAMPTON LOVETT WORKSHOP FIELD GUIDE
Five Weeks to Stronger Defences: A Nutrition Workshop in Hampton Lovett
A five-week, weekly 45‑minute course that lays out how the immune system works and which nutrients and strategies help maintain robust immunity year‑round.
Five Weeks to Stronger Defences: A Nutrition Workshop in Hampton Lovett.
In Hampton Lovett, My Healthy Way runs a concentrated five‑week workshop that examines the immune system in practical, evidence‑focused terms. Across weekly 45‑minute sessions participants explore how nutrition interacts with inflammation, autoimmune processes and cellular ageing, and leave with concrete approaches to supporting their body’s defences.
Highlights
Outing Highlights
A focused dive into immune system function
The course interrogates the intricacies of the immune system — not just how it fights infection but how it relates to inflammation, autoimmune conditions and cell ageing — giving participants a clear framework for why nutrition matters.
Introducing key nutrients to support immunity
Sessions break down which nutrients matter and how to introduce them into everyday eating to bolster immune resilience throughout the year.
From inflammation control to long‑term wellbeing
Beyond short‑term cold and flu prevention, the workshop places nutrition in the wider context of inflammation control and long‑term cellular health so participants can apply what they learn beyond the course.
What the day feels like
What the five‑week course feels like
The program unfolds in compact weekly sessions—45 minutes each—across five weeks, combining a guided exploration of immune biology with concrete nutritional guidance. Attendees move from understanding how the immune system operates to practical strategies for introducing supportive nutrients and mitigating inflammation, empowering them to maintain better immunity year‑round.
Suitability
Who it's for
Who this workshop suits — and who it does not.
Practical planner
Details to review before reserving
The workshop runs one 45‑minute session per week over five consecutive weeks.
Held in Hampton Lovett and run by My Healthy Way.
A structured exploration of the immune system, key nutrients, inflammation and longer‑term cellular health to support year‑round immunity.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the course?
The course runs for five weeks, with one session per week.
How long is each session?
Each session lasts 45 minutes.
Who can attend?
Participants must be 18 years or older.
What topics are covered?
The course covers the intricacies of the immune system, key nutrients to support immunity, approaches to combat inflammation, and links to autoimmune conditions and cellular ageing.
Who runs the workshop?
The operator is My Healthy Way.
Where is the workshop located?
The workshop takes place in Hampton Lovett, England, United Kingdom.