LEONARDTOWN WORKSHOP FIELD GUIDE
Root of Stillness: A Two‑Hour Dive into Mulādara in Leonardtown
A focused workshop in Leonardtown that begins with the root chakra—Mulādara—using movement, breathwork and yoga to cultivate grounding and balance.
Root of Stillness: A Two‑Hour Dive into Mulādara in Leonardtown.
Chakra Connection is an immersive, two‑hour workshop in Leonardtown led by Sound Flow SOMD that begins with Mulādara, the root chakra. The session guides participants through dynamic movement, breathwork and yoga to awaken the senses, deepen grounding and explore energetic balance.
Highlights
Outing Highlights
Mulādara — The Root Chakra
The workshop opens on Mulādara, the root center, offering a concentrated exploration of grounding and stability as the foundation for the practices that follow.
Movement, Breathwork and Yoga
Participants engage the body and breath through guided movement sequences and yoga, paired with breathwork to link sensation and awareness.
Balance and Grounding
The session is framed as a deep immersion intended to awaken energy and cultivate balance and grounding through embodied practice.
What the day feels like
What the Session Feels Like
Over two hours the workshop unfolds from introductory grounding into progressively embodied work: a focused opening on the root chakra, followed by coordinated movement and breath exercises, and closed with yoga-based integration designed to awaken energy and deepen a sense of balance.
Suitability
Who it's for
Who this workshop suits—and who should be cautious.
Practical planner
Details to review before reserving
The workshop runs for approximately 2 hours.
No specific gear is listed in the source material; the session emphasizes movement, breathwork and yoga—dress for movement and personal comfort.
Offered in Leonardtown by the operator Sound Flow SOMD.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
What is Chakra Connection?
Chakra Connection is an immersive workshop that begins with Mulādara, the root chakra, using movement, breathwork and yoga to explore grounding and energetic balance.
How long is the workshop?
The session lasts approximately 2 hours.
Where does this take place?
The workshop is held in Leonardtown, Maryland.
Who runs the session?
The operator is Sound Flow SOMD.
What will we practice during the workshop?
Participants engage in dynamic movement, breathwork and yoga focused on the root chakra, Mulādara.
Is a certain experience level required?
The source material does not specify a required experience level; the session features embodied practices (movement, breathwork, yoga) that imply physical participation.