LEONARDTOWN WORKSHOP FIELD GUIDE
Somatic Healing + Kundalini: A 2-hour workshop of breath, spine alignment and myofascial release in Leonardtown
A focused Somatic healing session with Traci, the Chakra Chick, and John Carlos of Sound Flow SOMD combining breathwork, Kundalini yoga and myofascial-release techniques; this guide orients you to the flow, location and practical details.
Somatic Healing + Kundalini: A 2-hour workshop of breath, spine alignment and myofascial release in Leonardtown.
In the heart of Leonardtown Square, Sound Flow SOMD stages a compact, two-hour Somatic healing workshop that pairs breath-centered Kundalini yoga with hands-on myofascial-release instruction. Lead facilitators Traci, the Chakra Chick, and John Carlos, a Myofascial Release technician, move participants through breathing practices and Kundalini sequences designed to balance body and emotion while teaching spine-alignment and energy-channeling techniques.
Highlights
Outing Highlights
Two complementary specialists
The workshop is led by Traci, known as the Chakra Chick, who guides breathwork and Kundalini practice, alongside John Carlos, a myofascial-release technician who demonstrates tools and techniques to access fascial release.
Breathwork and Kundalini Krista for emotional balance
Sessions combine breathwork and a Kundalini Krista sequence intended to release tension and balance body and emotions through movement, breath and focused energy work.
Myofascial release and spine alignment
Practical demonstrations show how to align the spine and channel energy, and introduce tools participants can use to encourage myofascial release in a serene workshop setting.
What the day feels like
What the two-hour session feels like
The workshop unfolds as an intimate, guided progression: breathwork loosens patterns of holding, Kundalini sequences move blocked energy and targeted myofascial techniques teach practical ways to align the spine and free connective tissue. Facilitators alternate instruction and hands-on demonstration so participants both experience and learn tools to continue practice after the event.
Suitability
Who it's for
Who this workshop suits—and who might want to check details before attending.
Practical planner
Details to review before reserving
This is a two-hour event.
Sound Flow SOMD is in Leonardtown Square on the second floor above the St Marys Arts Council in a cream-colored brick building with green awnings; GPS may locate SweetBay Restaurant instead.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Somatic Healing Experience + Kundalini session?
The workshop runs for two hours.
Who leads the workshop?
The session is led by Traci (the Chakra Chick) and John Carlos, a myofascial-release technician, under the Sound Flow SOMD offering.
What will we do during the workshop?
Participants engage in breathwork, a Kundalini Krista practice to balance body and emotions, and learn myofascial-release techniques and spine-alignment tools.
Where exactly is the studio in Leonardtown?
The studio is located in Leonardtown Square on the second floor above the St Marys Arts Council in a cream-colored brick building with green awnings; note that GPS sometimes points to SweetBay Restaurant.
Are tools for myofascial release demonstrated during the session?
Yes—participants are introduced to tools and techniques to enable myofascial release as part of the workshop.